SHANK GYM

This is where I share real stories and hard-earned insights from the muddy  world of Spartan Races and trail running. I’m not a coach—just someone in the trenches, figuring it out one race at a time.
You’ll find race reviews, venue history, and raw reflections from the trail. It’s about the grind, the growth, and chasing something bigger through endurance.
No fluff. No hacks. Just honest accounts and useful takeaways for those who crave challenge and live for the climb.
If you’re pulled toward the mountains and driven by discomfort, you’re in the right place.