10K Trail Run and Cold Plunge in the Outdoor Pool

Engaging in a 10K trail run followed by a cold plunge in an outdoor pool can be a refreshing experience. Here’s a breakdown of both activities:

10K Trail Run

• Preparation: Make sure you have the appropriate gear, such as trail running shoes and moisture-wicking apparel.

• Warm-Up: Perform dynamic stretches and light jogging to ready your muscles.

• Hydration: Keep hydrated before and during the run, especially in warm weather.